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Webfind a planet fitness gym near you! 2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7. Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time. It is perfect for those with busy schedules or anyone.

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Webuse this beginner workout plan to get started on your fitness journey! Plus, find a pf club near you for support and expert guidance when needed. Benefits of a beginner workout. Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month.

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Pull ups (assisted version if needed): 3 sets x 10 reps. 3 sets x 12, 10, 8 reps (pyramid set) cable row: 3 sets x 12, 10, 8 reps.